Letting Go Meditation Class
Let go of past hurts. Let go of old grudges, self-doubt, guilt and regrets. Experience a sense of freedom and peace by the end of the class.

Brain Fitness: Engage at Any Age Class

Using Brain Gym BrainTM Fitness exercises and neuroscience principles each 60-minute class uses a combination of gentle movement, education, and awareness activities to support individuals in accessing their executive brain functions and developing whole brain resources for better outcomes in all areas of life. 

Boundaries 101 Workshop

Boundaries are essential for good mental, emotional and physical health.  They can help form the foundations of healthy relationships, and guide our perceptions and interactions with the world around us.

Many of us are unsure of how to build and maintain healthy boundaries, and it is not easy for everyone to put themselves first.  Setting and keeping boundaries is a skill, and it is one that everyone can learn.

Fitness in 15 Class
Fitness isn’t about how long you do it, it’s about efficiency and fun! You can improve muscle strength, bone health, and cardio endurance in 15-minute workouts!  Scientifically proven to equal an hour of fitness! All levels welcome.

Simply Strength Bootcamp Class

This class for active agers focuses on strengthening the whole body using handweights and bodyweight. Strengthen and tone as you develop core control, muscle endurance and flexibility.

Seasonal Bookclub and Discussion Group Workshop

Each season a new book will be announced. At the end of the season let's gather together with a cup of tea and discuss a great read! What did we learn? What gave us pause to think? What challenged us? Let's learn and share together in community.